The Build A Booty Gym Training Program Phase 1 contains a lower body workout plan of strength training to help you grow and develop the round, peach emoji style booty you’ve always dreamed about.
Starting Build A Booty Gym Training Program Phase 1 has been made so simple, with each workout displayed in an easy to follow picture step-by-step format, you will be set up for success! There are 8 weeks of workouts included in this plan, by the end of the week you will have targeted to grow your booty.
Forewarning when purchasing this program: You WILL need access to a gym with gym equipment. You will not be able to substitute with items at home, or complete this program without gym equipment. If you need an at-home or workout program that does not require more then a set of dumbbells please see and purchase my 30 Day Total Body Program.
Here’s what you will get in this 45 page Program:
- Glute Activation Workout
- 5 Booty Building Weight Training Gym Workouts
- 8 Week Workout Calendar
- Printable Workout Weight Training Log
- Lower Body Foam Rolling Exercises
- Lower Body Stretching Exercises
- Booty Anatomy Information
- Weight Training Tips
- Recovery Methods for Tight and Sore Muscles
- Exercise Glossary with Step-By-Step instructions
A photo description is listed for every workout to ensure that you have the proper form and technique. The benefits to this program are endless and is perfect for anyone wanting to tone up or lose weight.
You will need gym machines suchs as but not limited to a squat rack, leg press machine, hamstring curl machine, dumbbells, barbells, and more.
AGAIN: You cannot complete this program without a gym, you’ve been warned. (NO REFUNDS ON PDFs) If you are looking for an at-home or workout program that does not require more then a set of dumbbells please see and purchase my 30 Day Total Body Program.
*All programs are digital ebooks available instantly worldwide. Download as PDF file which is compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac. They are also printable. (NO REFUNDS ON PDFs)